Our regular classes include this wonderful stretching form.
The Lohan exercises are three thousand years old and are designed to promote internal energy, which improves your health and wellbeing and the increases in energy flow help to reduce stress and lower blood pressure.
The stretching exercises enchance flexibilty, improve balance and strengthen the body. It is both relaxing and energising.
Lohan was created by the Bodhidarma, who is best known as the founder of the Shaolin temple and the creator of Zen.